The folks that live in the Mediterranean consume meats in smaller portions than here in the States. and when they do they prefer lean cuts. Poultry is an excellent choice when choosing a lean protein.
Herbs and spices are used liberally which definitely reduces the need to add salt or fat when cooking.
Rub Med can be used as a dry rub or wet rub, as a dry rub we like to use 1 tbsp per pound of meat , but feel free to go at it! In making a wet rub try 1 tbsp of Rub Med to ¼ cup of EVOO.
Herbs and spices are used liberally which definitely reduces the need to add salt or fat when cooking.
Rub Med can be used as a dry rub or wet rub, as a dry rub we like to use 1 tbsp per pound of meat , but feel free to go at it! In making a wet rub try 1 tbsp of Rub Med to ¼ cup of EVOO.